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10 Off-the-Beaten-Path Wellness Activities in San Francisco
San Francisco is full of unique ways to reset your mind and body beyond the usual spas and meditation studios. If you’re looking for something fresh, unconventional, and even a little weird, here are 10 unexpected wellness experiences to try.
Photo by Dane Wetton
Experience deep relaxation with vibrational healing through gongs, singing bowls, and chimes. This immersive sound experience helps reset your nervous system and melt away stress.
Ditch the gym and practice Tai Chi or Qi Gong on the cliffs of Lands End at sunrise. The combination of gentle movement and fresh ocean air is next-level calming.
A breathwork session that mimics the effects of psychedelics (but legally and naturally). Deep, rhythmic breathing paired with music helps unlock mental clarity, emotional release, and even euphoria.
A Russian-style wellness retreat where you can sweat in the banyas (steam rooms), plunge into ice-cold pools, and float in saltwater baths for total mind-body detox.
Join a silent disco yoga class on the beach where you’ll flow to the beat of house music, guided through headphones, all while feeling the ocean breeze on your skin.
Yes, professional cuddling is a thing. Sessions are designed to release oxytocin, lower stress, and provide platonic touch therapy—an unexpected but effective way to unwind.
Take a meditative walk through ancient redwoods, following the Japanese practice of Shinrin-yoku (forest bathing) to reduce stress and connect deeply with nature.
A weird but shockingly effective wellness practice where you laugh for no reason—and somehow feel amazing afterward. Great for boosting mood and releasing tension.
Lay in an infrared sauna bed, wrapped in a cocoon that makes you sweat out toxins while you binge-watch Netflix. Perfect for when you want to detox without lifting a finger.
Slow down with a traditional tea ceremony that turns tea-drinking into a full-on mindfulness practice. A great way to reset and be present.
Looking for more offbeat wellness experiences? Stay connected with SFVibe for the best hidden gems in San Francisco!